Ask Abbey

#49: The Starbucks Low Down: Calories, Sugar, Carbs & Fats in Your Favorite Starbucks Drinks (And How to Make Them Healthier!)

January 21, 2020 Episode 49
Ask Abbey
#49: The Starbucks Low Down: Calories, Sugar, Carbs & Fats in Your Favorite Starbucks Drinks (And How to Make Them Healthier!)
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Ask Abbey
#49: The Starbucks Low Down: Calories, Sugar, Carbs & Fats in Your Favorite Starbucks Drinks (And How to Make Them Healthier!)
Jan 21, 2020 Episode 49
Abbey Yung

In this episode of the Ask Abbey Podcast, I'm doing a deep dive into the Starbucks menu. I talk through some of the most popular drinks and the nutrition information (down to the calorie count, carbs/fats/protein content, and grams of sugar) of each one. I talk through which milks are the worst for you and which are the best, and also give some tips for swaps you can make to make your Starbucks a little bit healthier! Some drinks I talk through are: Cafe Mistos, Caramel Lattes, Vanilla Lattes, Chai Lattes, Macchiatos, Matcha Lattes, Mochas, and more! If you don't know the contents of your Starbucks cup... this episode is a must.

LET'S CONNECT:

Show Notes

In this episode of the Ask Abbey Podcast, I'm doing a deep dive into the Starbucks menu. I talk through some of the most popular drinks and the nutrition information (down to the calorie count, carbs/fats/protein content, and grams of sugar) of each one. I talk through which milks are the worst for you and which are the best, and also give some tips for swaps you can make to make your Starbucks a little bit healthier! Some drinks I talk through are: Cafe Mistos, Caramel Lattes, Vanilla Lattes, Chai Lattes, Macchiatos, Matcha Lattes, Mochas, and more! If you don't know the contents of your Starbucks cup... this episode is a must.

LET'S CONNECT:

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