Ask Abbey

#45: You're Going to Give Up On That Health & Fitness Resolution Unless You Do These 10 Things in 2020

December 31, 2019 Episode 45
Ask Abbey
#45: You're Going to Give Up On That Health & Fitness Resolution Unless You Do These 10 Things in 2020
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Ask Abbey
#45: You're Going to Give Up On That Health & Fitness Resolution Unless You Do These 10 Things in 2020
Dec 31, 2019 Episode 45
Abbey Yung

In this week's episode of the Ask Abbey Podcast, I'm kicking off the New Year by chatting about Health & Fitness Resolutions. But I'm keeping it brutally real right off the bat: You're probably going to give up on those resolutions. That is... you're going to give up if you try to approach those resolutions the same way you've tried to approach every other resolution before. "Just trying harder" just doesn't work. We know this. We've experienced it firsthand. We have such great intentions at the start of the new year- we're finally going to stay dedicated to our healthier diet and stay motivated to hit the gym. Until life gets in the way, we're busy, we're tired, or we're just not feeling it. So instead of letting another year go by where you quit on those health & fitness goals that you've wanted to achieve for so long, I'm giving you actionable advice to help you reach those goals. I know how demotivating it feels to give up on yourself year after year. I used to be that girl! But I also know how it feels to finally reach your goals and feel extremely proud of yourself. And I want everyone to feel that! So get your pen & paper ready because I'm giving you legitimate steps to get you there. Let's crush 2020!

LET'S CONNECT:

Show Notes

In this week's episode of the Ask Abbey Podcast, I'm kicking off the New Year by chatting about Health & Fitness Resolutions. But I'm keeping it brutally real right off the bat: You're probably going to give up on those resolutions. That is... you're going to give up if you try to approach those resolutions the same way you've tried to approach every other resolution before. "Just trying harder" just doesn't work. We know this. We've experienced it firsthand. We have such great intentions at the start of the new year- we're finally going to stay dedicated to our healthier diet and stay motivated to hit the gym. Until life gets in the way, we're busy, we're tired, or we're just not feeling it. So instead of letting another year go by where you quit on those health & fitness goals that you've wanted to achieve for so long, I'm giving you actionable advice to help you reach those goals. I know how demotivating it feels to give up on yourself year after year. I used to be that girl! But I also know how it feels to finally reach your goals and feel extremely proud of yourself. And I want everyone to feel that! So get your pen & paper ready because I'm giving you legitimate steps to get you there. Let's crush 2020!

LET'S CONNECT:

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