Ask Abbey

#42: Cold Season Is Here: My Secret Killer Cold Remedies, If You Should Workout When You're Sick & Healthy Swaps for Your Fave Comfort Foods

December 10, 2019 Episode 42
Ask Abbey
#42: Cold Season Is Here: My Secret Killer Cold Remedies, If You Should Workout When You're Sick & Healthy Swaps for Your Fave Comfort Foods
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Ask Abbey
#42: Cold Season Is Here: My Secret Killer Cold Remedies, If You Should Workout When You're Sick & Healthy Swaps for Your Fave Comfort Foods
Dec 10, 2019 Episode 42
Abbey Yung

Welcome back to the Ask Abbey Podcast! In today's episode we're talking all about colds ('tis the season, right?). I have 3 killer at-home remedies that I absolutely swear by when it comes to curing the common cold quickly. Before I utilized these remedies it would take me a solid week and a half to recover from colds... now it only takes me a few days! Aside from natural remedies, I also talk about my approach to healthy eating and fitness when I'm sick. I talk through tips and tricks for healthy swaps to make of your favorite comfort foods, and foods to avoid when you're sick. I talk through the highly debated question: should you workout when you're sick? Well... it depends. And I discuss exactly that! If you want some quick, proven, natural hacks to beat your common cold & some real talk when it comes to workouts and being sick, this is a must listen.

LET'S CONNECT:

Show Notes

Welcome back to the Ask Abbey Podcast! In today's episode we're talking all about colds ('tis the season, right?). I have 3 killer at-home remedies that I absolutely swear by when it comes to curing the common cold quickly. Before I utilized these remedies it would take me a solid week and a half to recover from colds... now it only takes me a few days! Aside from natural remedies, I also talk about my approach to healthy eating and fitness when I'm sick. I talk through tips and tricks for healthy swaps to make of your favorite comfort foods, and foods to avoid when you're sick. I talk through the highly debated question: should you workout when you're sick? Well... it depends. And I discuss exactly that! If you want some quick, proven, natural hacks to beat your common cold & some real talk when it comes to workouts and being sick, this is a must listen.

LET'S CONNECT:

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