Welcome back to the Ask Abbey Podcast! On today's episode we are discussing the latest fad diet to hit the health & fitness space... food combining. You'll learn the ins & outs of food combining like what it is, how you implement it into your life, what the purpose is, and of course, my personal thoughts on this pattern of eating. Because it's directly related to food combining, I also dive into the topic of bloating. I share common bloating triggers and provide my personal tips & tricks on how to minimize that dreaded belly bloat. If you've heard about food combining and want to know what the heck it is and if it's something you should start thinking about, this episode is perfect for you!
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